Остров
Артур Бакаев
Николай Захаров001
Natarajasana — the King of Dance yoga pose
A breakdown of Natarajasana: requires balance, backbend and hip extension; key alignment points and preparatory poses are given.
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Daily life
Everyday life: food, transport, shopping and daily habits on the island.
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Winter Ashtanga yoga intensive on the South Coast
From December 1 to February 28, an intensive Ashtanga yoga course in Mysore and LED class format begins at One Bhakti yoga shala under experienced teacher Lera Lozovskaya.
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Friday and Saturday party lineup in the South
A roundup of Friday and Saturday parties at TRAX, Sky Breeze, Angel Beach, Vibration, TIKI, Head Space, Doctor House and Petti Petti.
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Yoga balance poses: benefits and technique
An overview of balancing yoga poses: they strengthen the legs and core, improve concentration, and it is recommended to start with the Tree Pose.
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Warning: liquor shops closed tomorrow
A short humorous reminder that all liquor shops will be closed tomorrow and it is worth stocking up today.
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Weekend party lineup at South Coast venues
A roundup of Friday and Saturday music events at TRAX, Sky Breeze, Angel Beach, Vibration, TIKI, Petti Petti and Galle Fort Hotel.
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Shanti Shanti restaurant review from the food critic
Food critic Nadia Sakhno reviewed the newly opened Shanti Shanti: location and food received the maximum score, while interior got three out of five stars.
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Simple pancake recipe from the 'Kak Doma' café
The 'Kak Doma' café shared a simple pancake recipe for those who want to make them quickly and without much fuss.
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Café and restaurant review across the island from the We Team channel
Denis and Sveta from the We Team channel published a review of 11 eateries across the island — from Galle and Kandy to Nuwara Eliya and Colombo.
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Yoga pose of the week: foot grasp on all fours
Description of the 'foot grasp on all fours' yoga pose: benefits for balance and back flexibility, step-by-step technique with an advanced variation.
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Weekend party announcements — clubs and bars on the island
A roundup of Friday and Saturday music events: parties at TRAX, Sky Breeze, Doctor House, Petti Petti and other venues on the southern coast.
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Podcast about opening restaurant NIKKI in Colombo
Restaurateurs Oleg Uvarov, Sergei Fokin and Pavel Bogryanov discuss opening restaurant NIKKI, its concept and the specifics of running a business on the island.
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Breakfast at CaVa café
A brief mention of having breakfast at the CaVa bakery-café with no further details.
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Pose of the week: downward-facing dog with raised leg
Description of the advanced yoga pose Eka Pada Adho Mukha Svanasana with a Sanskrit name translation and execution technique.
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How to make cottage cheese from local milk on the island
The 'Kak Doma' café shares a recipe for making cottage cheese from local farmers' milk and explains how to use the leftover whey.
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Pose of the week: sukhasana — meditation seat
The weekly pose column describes sukhasana (easy pose), its Sanskrit meaning of 'happiness', and its benefits for meditation practice.
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Review of the café 'Kak Doma': food, service, location
Correspondent Nadya Sakhno visited the 'Kak Doma' café and gave high marks for food, service, and opening hours, with slightly lower scores for location and interior.
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Bakery-café CaVa deserves a solid five-star rating
A brief recommendation for the bakery-café CaVa with a solid five-star rating.
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Pose of the week: Vasisthasana side plank pose
Yoga column: Vasisthasana strengthens wrists, arms, shoulders, core, and obliques; its main lesson is mental stability rather than physical strength.
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Top 10 island restaurants according to We Team
A list of 10 top island restaurants by We Team covering Sri Lankan, Russian, Italian, Japanese, Indian, and other cuisines.
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Motorbike safety broadcast announcement with video material
Mikhail Ivanov recommends watching a preparation video before the evening live broadcast on safe motorbike riding.
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Announcement of live broadcast on safe motorbike riding on the island
Announcement of a live broadcast with stuntman and motorcycle school owner Mikhail Ivanov discussing the most common riding mistakes.
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Review of new LOLAMI boutique cafe: ratings on five criteria
Gastronomic columnist Nadya Sakhno reviewed the new LOLAMI boutique cafe, giving top marks for food and opening hours alongside strong scores for decor and service.
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Breakfast cafe recommendation in Colombo
The channel recommends The 'Stache coffee shop in Colombo for breakfast, with a link to their Instagram and location.
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Pose of the week: extended triangle pose
Yoga instructor Valeria explains the benefits of Utthita Trikonasana: it strengthens the body, improves balance, and helps focus the mind.
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Guide to visiting island markets
The channel reminds readers that markets are not just for shopping but also places for socializing, supporting local entrepreneurs, and enjoying leisure time.
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Surf therapy for children with autism in Sri Lanka
Lera and Alisa run surf therapy and rehabilitation for children with autism on the island — on Thursday they are guests on the Kardash Karandash broadcast.
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Review of restaurant The Tuna & The Crab
The channel publishes a new reader review from Nadia about the restaurant The Tuna & The Crab on the island.
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Friday Event Guide: Bars, Parties, and Sunday Quiz
Overview of Friday and Saturday events in Weligama, Unawatuna, Ahangama, and Mirissa plus a Sunday music and film quiz at Surf's Up.
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Thursday Event Guide: Quiz, Neurographics, and AI Workshop
Event overview in Weligama, Galle, Madiha, and Thalpe: quiz plus karaoke, neurographics workshop, Tarantino screening, twilight market, and an AI for business workshop.
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Kandoori in Galle: Interior, Menu, and Atmosphere
Detailed review of the new Kandoori restaurant in Galle: colonial villa interior, extensive Indian and Asian cuisine menu, open from 11:30 AM to 11 PM.
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Kandoori Restaurant Opened in Galle
Sri Lankan brand Kandoori, specializing in Indian, Chinese, and European cuisine, opened a new branch in Galle in addition to Colombo and Beruwala.
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Friday Event Guide: Bars, Parties, and TON Dinner Galle
Overview of Friday and Saturday events in Weligama, Unawatuna, Ahangama, and Mirissa plus a preview of the TON Dinner Galle crypto dinner on Sunday.
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Thursday Event Schedule: Gourmet Dinner, Networking, and Film
Overview of upcoming events: squid gourmet dinner in Weligama, women's networking in Unawatuna, a Tarantino film screening, and an art breakfast.
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Party and Event Schedule for the Weekend
Overview of upcoming events in Ahangama, Weligama, Unawatuna, and Mirissa: DJ sets, acoustic sessions, pool parties, and live music.
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Sky Breeze cafe review in Unawatuna
A detailed review of Sky Breeze cafe in Unawatuna: tropical interior, European cuisine, coffee and cocktail bars, all-day breakfast, open from 8 am.
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Weekend parties: Angel Beach, Trax, Shanti Shanti
Friday and Saturday party lineup: DJ sets at Angel Beach Club and SkyBreeze, an acoustic rooftop night at Surf's Up, live music at The Doctor's House, and a party at Shanti Shanti.
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Weekend parties: Unawatuna, Ahangama, Weligama
Weekend party and event lineup for Friday and Saturday: DJ sets at Angel Beach Club, live music at Surf's Up, a club night at Trax, and a children's quest at Shanti Shanti.
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Roadside cafe Avenra: Chinese food on the highway
The roadside Avenra cafe serving Chinese food is a convenient stop on the highway near Uva Province, on the way from Ella east or south.
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Kandy–Matale train service suspended August 18–21
Sri Lanka Railways suspends Kandy–Matale train service from August 18–21 due to track maintenance works.
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Naomi restaurant in Weligama: tuna steak at sunset
Review of Naomi restaurant in Weligama — the best tuna steak on the south coast at a boutique hotel with stunning sunsets.
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Barbie Ladies Taxi Launches in Sri Lanka
Sri Lanka has launched the Barbie Ladies women-only taxi service, available in Colombo, Galle, Mirissa, Kandy, and several other cities.
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Three-Legged Dogs of Sri Lanka
Post noting that three-legged dogs are common in Sri Lanka due to uncontrolled traffic and stray animals, yet these dogs remain cheerful.
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Review of The Shack cafe at Dewata surf point near Galle
Detailed review of The Shack cafe at Dewata: casual barrel-furniture interior, game area with ping-pong, open from 8 am until the last customer.
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Dengue fever: symptoms, diagnosis and treatment
Practical guide to dengue fever: symptoms (fever, muscle pain, skin spots), steps for seeking hospital care, and the main stages of treatment.
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NOMAD Cafe review: shakshuka, rosti and atmosphere
Detailed review of NOMAD Cafe: meatless breakfast menu, cosy interior, aesthetic presentation, and opening hours from 8 am to 5 pm.
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Train derailed in the centre of the island
Rail traffic in central Sri Lanka was disrupted after a train derailed between Watagoda and Talawakelle stations.
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Dengue and heavy rains in Southern Province: important warnings
The dengue fever situation remains serious and heavy rains are expected in the Southern Province — repellents and raincoats are advised.
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Video Review of Toilets in Sri Lanka
In a humorous vein, the channel posts a review of island toilets, prefaced by a joke about 'Hemingway's shortest story' on finding a decent toilet in Sri Lanka.
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Water Outage in Colombo on June 24
Colombo residents are warned of a water outage on June 24 from 8 a.m. to midnight in districts 11–15.
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Lanka Food Inspected Milk Quality on the Island
The Lanka Food team inspected dairy products in Sri Lanka and concluded that milk needs to be chosen carefully.
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Pizza Guide in Sri Lanka: Part 1
Overview of pizza places in Sri Lanka: Pizza Hub and Hang Loose in Arugam Bay — for those missing Italian cuisine.
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Traffic Jams on the Road from Koggala to Galle
Warning about heavy traffic on the road from Koggala towards Galle — travellers are advised to allow extra time for the journey.
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Sri Lankan Cuisine: Mango, Curry and Coconut
Overview of the island's culinary highlights: 30 types of mango, 30 types of banana, coconut sambal, and the three most popular dishes — with curry, rice and spices at the heart of local cuisine.
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Opening of 'Grecha' Bar in Arugam Bay
The 'Grecha' lounge bar in Arugam Bay has opened for the Russian-speaking community, offering Russian and European cuisine, hookahs, and fibre-optic internet.
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Sunday Morning: Burger and a Day Without a Plan
Sunday channel edition: a recommendation for the Wild Chicken Burger at Skinny Tomm's and a tip to spend the day without plans — spontaneously and freely.
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Wooden Masks of Ambalangoda: Folk Theatre
The morning edition describes the traditional wooden masks of Ambalangoda, used in folk dances and rituals to expel evil spirits.
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Best Burger on the Island at IN&OUT BURGER
A recommendation for IN&OUT BURGER at Shack Cafe as a rare place in Sri Lanka where you can find a genuinely quality burger.
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Railway Strike: Trains Cancelled
Sri Lanka's railway service declared a strike due to internal corporate disputes, resulting in train cancellations and delays.
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Breakfast at Shifting Sands Cafe in Unawatuna
A recommendation for Shifting Sands cafe in Unawatuna, praised for its varied menu and beautiful presentation unusual for the area.
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